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Last updated: Aug 9, 2026

Panera Bread

Caesar with Chicken Salad, Whole

SaladsPopular

Panera Bread Caesar with Chicken Salad, Whole is fat-leaning, with about 52% of macro calories from fat. Each serving has 550 calories, 39g protein, 25g carbs, and 31g fat, making it a stronger fit for high-protein restaurant planning.

1 Salad

Serving Size

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550

Calories

Per serving

39 g

Protein

25 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories550 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 9 g45%

Trans Fat 1 g—

Cholesterol 145 mg48%

Sodium 1,440 mg63%

Total Carbohydrate 25 g9%

Dietary Fiber 4 g14%

Total Sugars 5 g—

Protein 39 g78%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

550

kcal

Protein39 g (29%)

Carbs25 g (19%)

Fat31 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.1/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate138 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 39 g78%

Fiber 4 g14%

Sodium 1,440 mg63%

Sugars 5 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein7.1/10 protein density from 39g protein and 550 calories.Yes

Lower carb25g carbs per serving.Yes

Low fat31g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,440mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Caesar with Chicken Salad, Whole has 530 more calories than 1 Pump of Cane Sugar Syrup and 39g more protein. Compare

Caesar with Chicken Salad, Whole has 550 more calories than 20 oz Diet Coke Bottle and 39g more protein. Compare

1 Pump of Cane Sugar Syrup20 kcal · 0 g protein20 oz Diet Coke Bottle0 kcal · 0 g proteinAdditional Shot of Caramel Syrup50 kcal · 0 g proteinAdditional Shot of Espresso5 kcal · 0 g proteinAdditional Shot of Madagascar Vanilla Syrup20 kcal · 0 g proteinAgave Lemonade, 20 fl oz210 kcal · 0 g protein

Compare with 1 Pump of Cane Sugar Syrup

Caesar with Chicken Salad, Whole Compared With Nearby Items

Panera Bread Caesar with Chicken Salad, Whole is listed in the Salads category with 550 calories, 39g protein, 25g carbs, and 31g fat per serving.

Data Source and Methodology

Nutrition values for Caesar with Chicken Salad, Whole are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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