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Last updated: Aug 9, 2026

Panera Bread

Catering Asian Sesame Salad, Serves 10

CateringPopular

Panera Bread Catering Asian Sesame Salad, Serves 10 is fat-leaning, with about 59% of macro calories from fat. Each serving has 1,620 calories, 39g protein, 134g carbs, and 110g fat, making it better suited to carb-aware planning than low-carb goals.

2 Container

Serving Size

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1,620

Calories

Per serving

39 g

Protein

134 g

Carbs

110 g

Fat

Nutrition Facts

Amount per serving

Calories1,620 kcal

% Daily Value*

Total Fat 110 g141%

Saturated Fat 13 g65%

Trans Fat 0.5 g—

Cholesterol 0 mg0%

Sodium 2,300 mg100%

Total Carbohydrate 134 g49%

Dietary Fiber 30 g107%

Total Sugars 32 g—

Protein 39 g78%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,620

kcal

Protein39 g (9%)

Carbs134 g (32%)

Fat110 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

9% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate405 min walk

About 162 minutes of running for these calories.

Key Nutrients

Protein 39 g78%

Fiber 30 g107%

Sodium 2,300 mg100%

Sugars 32 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 39g protein and 1,620 calories.No

Lower carb134g carbs per serving.No

Low fat110g total fat per serving.No

High sugar32g total sugars per serving.Yes

High sodium2,300mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Catering Asian Sesame Salad, Serves 10 has 1600 more calories than 1 Pump of Cane Sugar Syrup and 39g more protein. Compare

Catering Asian Sesame Salad, Serves 10 has 1620 more calories than 20 oz Diet Coke Bottle and 39g more protein. Compare

1 Pump of Cane Sugar Syrup20 kcal · 0 g protein20 oz Diet Coke Bottle0 kcal · 0 g proteinAdditional Shot of Caramel Syrup50 kcal · 0 g proteinAdditional Shot of Espresso5 kcal · 0 g proteinAdditional Shot of Madagascar Vanilla Syrup20 kcal · 0 g proteinAgave Lemonade, 20 fl oz210 kcal · 0 g protein

Compare with 1 Pump of Cane Sugar Syrup

Catering Asian Sesame Salad, Serves 10 Compared With Nearby Items

Panera Bread Catering Asian Sesame Salad, Serves 10 is listed in the Catering category with 1,620 calories, 39g protein, 134g carbs, and 110g fat per serving.

Data Source and Methodology

Nutrition values for Catering Asian Sesame Salad, Serves 10 are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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