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Last updated: Aug 9, 2026

Panera Bread

Catering Asian Sesame Salad, Serves 5

CateringPopular

Panera Bread Catering Asian Sesame Salad, Serves 5 is fat-leaning, with about 59% of macro calories from fat. Each serving has 810 calories, 19g protein, 67g carbs, and 55g fat, making it better suited to carb-aware planning than low-carb goals.

1 Container

Serving Size

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810

Calories

Per serving

19 g

Protein

67 g

Carbs

55 g

Fat

Nutrition Facts

Amount per serving

Calories810 kcal

% Daily Value*

Total Fat 55 g71%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,150 mg50%

Total Carbohydrate 67 g24%

Dietary Fiber 15 g54%

Total Sugars 16 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

810

kcal

Protein19 g (9%)

Carbs67 g (32%)

Fat55 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate203 min walk

About 81 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 15 g54%

Sodium 1,150 mg50%

Sugars 16 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 19g protein and 810 calories.No

Lower carb67g carbs per serving.No

Low fat55g total fat per serving.No

High sugar16g total sugars per serving.No

High sodium1,150mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Catering Asian Sesame Salad, Serves 5 has 790 more calories than 1 Pump of Cane Sugar Syrup and 19g more protein. Compare

Catering Asian Sesame Salad, Serves 5 has 810 more calories than 20 oz Diet Coke Bottle and 19g more protein. Compare

1 Pump of Cane Sugar Syrup20 kcal · 0 g protein20 oz Diet Coke Bottle0 kcal · 0 g proteinAdditional Shot of Caramel Syrup50 kcal · 0 g proteinAdditional Shot of Espresso5 kcal · 0 g proteinAdditional Shot of Madagascar Vanilla Syrup20 kcal · 0 g proteinAgave Lemonade, 20 fl oz210 kcal · 0 g protein

Compare with 1 Pump of Cane Sugar Syrup

Catering Asian Sesame Salad, Serves 5 Compared With Nearby Items

Panera Bread Catering Asian Sesame Salad, Serves 5 is listed in the Catering category with 810 calories, 19g protein, 67g carbs, and 55g fat per serving.

Data Source and Methodology

Nutrition values for Catering Asian Sesame Salad, Serves 5 are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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