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Last updated: Aug 9, 2026
Panera Bread

Catering Asian Sesame Salad, Serves 5 (No Nuts & No Chicken)

CateringPopular

Panera Bread Catering Asian Sesame Salad, Serves 5 (No Nuts & No Chicken) is fat-leaning, with about 53% of macro calories from fat. Each serving has 600 calories, 12g protein, 59g carbs, and 36g fat, making it better suited to carb-aware planning than low-carb goals.

1 Container
Serving Size
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600
Calories
Per serving
12 g
Protein
59 g
Carbs
36 g
Fat

Nutrition Facts

Amount per serving

Calories600 kcal
% Daily Value*
Total Fat 36 g46%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1,150 mg50%
Total Carbohydrate 59 g21%
Dietary Fiber 11 g39%
Total Sugars 15 g—
Protein 12 g24%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

600
kcal
Protein12 g (8%)
Carbs59 g (39%)
Fat36 g (53%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate150 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 12 g24%
Fiber 11 g39%
Sodium 1,150 mg50%
Sugars 15 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein2/10 protein density from 12g protein and 600 calories.No
Lower carb59g carbs per serving.No
Low fat36g total fat per serving.No
High sugar15g total sugars per serving.No
High sodium1,150mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Catering Asian Sesame Salad, Serves 5 (No Nuts & No Chicken) has 580 more calories than 1 Pump of Cane Sugar Syrup and 12g more protein. Compare

Catering Asian Sesame Salad, Serves 5 (No Nuts & No Chicken) has 600 more calories than 20 oz Diet Coke Bottle and 12g more protein. Compare

Compare with 1 Pump of Cane Sugar Syrup

Catering Asian Sesame Salad, Serves 5 (No Nuts & No Chicken) Compared With Nearby Items

Panera Bread Catering Asian Sesame Salad, Serves 5 (No Nuts & No Chicken) is listed in the Catering category with 600 calories, 12g protein, 59g carbs, and 36g fat per serving.

Data Source and Methodology

Nutrition values for Catering Asian Sesame Salad, Serves 5 (No Nuts & No Chicken) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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