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Last updated: Aug 9, 2026
Panera Bread

Catering Asian Sesame Salad, Whole

CateringPopular

Panera Bread Catering Asian Sesame Salad, Whole is fat-leaning, with about 60% of macro calories from fat. Each serving has 320 calories, 7g protein, 26g carbs, and 22g fat, making it a lighter restaurant option to compare with larger meals.

1 Salad
Serving Size
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320
Calories
Per serving
7 g
Protein
26 g
Carbs
22 g
Fat

Nutrition Facts

Amount per serving

Calories320 kcal
% Daily Value*
Total Fat 22 g28%
Saturated Fat 2.5 g13%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 460 mg20%
Total Carbohydrate 26 g9%
Dietary Fiber 5 g18%
Total Sugars 6 g—
Protein 7 g14%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320
kcal
Protein7 g (8%)
Carbs26 g (32%)
Fat22 g (60%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

8% of macro calories come from protein.

Satiety index7.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 7 g14%
Fiber 5 g18%
Sodium 460 mg20%
Sugars 6 g—
Saturated Fat 2.5 g13%
How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 7g protein and 320 calories.No
Lower carb26g carbs per serving.No
Low fat22g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium460mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Catering Asian Sesame Salad, Whole has 300 more calories than 1 Pump of Cane Sugar Syrup and 7g more protein. Compare

Catering Asian Sesame Salad, Whole has 320 more calories than 20 oz Diet Coke Bottle and 7g more protein. Compare

Compare with 1 Pump of Cane Sugar Syrup

Catering Asian Sesame Salad, Whole Compared With Nearby Items

Panera Bread Catering Asian Sesame Salad, Whole is listed in the Catering category with 320 calories, 7g protein, 26g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Catering Asian Sesame Salad, Whole are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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