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Last updated: Aug 9, 2026

Panera Bread

Catering Balsamic Greens with Grains Salad, Serves 5

CateringPopular

Panera Bread Catering Balsamic Greens with Grains Salad, Serves 5 is fat-leaning, with about 52% of macro calories from fat. Each serving has 1,170 calories, 30g protein, 117g carbs, and 70g fat, making it better suited to carb-aware planning than low-carb goals.

1 Container

Serving Size

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1,170

Calories

Per serving

30 g

Protein

117 g

Carbs

70 g

Fat

Nutrition Facts

Amount per serving

Calories1,170 kcal

% Daily Value*

Total Fat 70 g90%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 1,950 mg85%

Total Carbohydrate 117 g43%

Dietary Fiber 22 g79%

Total Sugars 31 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,170

kcal

Protein30 g (10%)

Carbs117 g (38%)

Fat70 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

10% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate293 min walk

About 117 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 22 g79%

Sodium 1,950 mg85%

Sugars 31 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 30g protein and 1,170 calories.No

Lower carb117g carbs per serving.No

Low fat70g total fat per serving.No

High sugar31g total sugars per serving.Yes

High sodium1,950mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Catering Balsamic Greens with Grains Salad, Serves 5 has 1150 more calories than 1 Pump of Cane Sugar Syrup and 30g more protein. Compare

Catering Balsamic Greens with Grains Salad, Serves 5 has 1170 more calories than 20 oz Diet Coke Bottle and 30g more protein. Compare

1 Pump of Cane Sugar Syrup20 kcal · 0 g protein20 oz Diet Coke Bottle0 kcal · 0 g proteinAdditional Shot of Caramel Syrup50 kcal · 0 g proteinAdditional Shot of Espresso5 kcal · 0 g proteinAdditional Shot of Madagascar Vanilla Syrup20 kcal · 0 g proteinAgave Lemonade, 20 fl oz210 kcal · 0 g protein

Compare with 1 Pump of Cane Sugar Syrup

Catering Balsamic Greens with Grains Salad, Serves 5 Compared With Nearby Items

Panera Bread Catering Balsamic Greens with Grains Salad, Serves 5 is listed in the Catering category with 1,170 calories, 30g protein, 117g carbs, and 70g fat per serving.

Data Source and Methodology

Nutrition values for Catering Balsamic Greens with Grains Salad, Serves 5 are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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