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Last updated: Aug 9, 2026

Panera Bread

Catering Fuji Apple, Whole

CateringPopular

Panera Bread Catering Fuji Apple, Whole is fat-leaning, with about 62% of macro calories from fat. Each serving has 430 calories, 6g protein, 35g carbs, and 30g fat, making it worth balancing with lower-fat items in the same meal.

1 Salad

Serving Size

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430

Calories

Per serving

6 g

Protein

35 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories430 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 390 mg17%

Total Carbohydrate 35 g13%

Dietary Fiber 5 g18%

Total Sugars 22 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430

kcal

Protein6 g (6%)

Carbs35 g (32%)

Fat30 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index5.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 5 g18%

Sodium 390 mg17%

Sugars 22 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 6g protein and 430 calories.No

Lower carb35g carbs per serving.No

Low fat30g total fat per serving.No

High sugar22g total sugars per serving.Yes

High sodium390mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Catering Fuji Apple, Whole has 410 more calories than 1 Pump of Cane Sugar Syrup and 6g more protein. Compare

Catering Fuji Apple, Whole has 430 more calories than 20 oz Diet Coke Bottle and 6g more protein. Compare

1 Pump of Cane Sugar Syrup20 kcal · 0 g protein20 oz Diet Coke Bottle0 kcal · 0 g proteinAdditional Shot of Caramel Syrup50 kcal · 0 g proteinAdditional Shot of Espresso5 kcal · 0 g proteinAdditional Shot of Madagascar Vanilla Syrup20 kcal · 0 g proteinAgave Lemonade, 20 fl oz210 kcal · 0 g protein

Compare with 1 Pump of Cane Sugar Syrup

Catering Fuji Apple, Whole Compared With Nearby Items

Panera Bread Catering Fuji Apple, Whole is listed in the Catering category with 430 calories, 6g protein, 35g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Catering Fuji Apple, Whole are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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