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Last updated: Aug 9, 2026

Panera Bread

Catering Fuji Apple without Pecans, Whole

CateringPopular

Panera Bread Catering Fuji Apple without Pecans, Whole is fat-leaning, with about 55% of macro calories from fat. Each serving has 320 calories, 5g protein, 32g carbs, and 20g fat, making it a lighter restaurant option to compare with larger meals.

1 Salad

Serving Size

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320

Calories

Per serving

5 g

Protein

32 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories320 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 390 mg17%

Total Carbohydrate 32 g12%

Dietary Fiber 4 g14%

Total Sugars 21 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320

kcal

Protein5 g (6%)

Carbs32 g (39%)

Fat20 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index5.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 4 g14%

Sodium 390 mg17%

Sugars 21 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 5g protein and 320 calories.No

Lower carb32g carbs per serving.No

Low fat20g total fat per serving.No

High sugar21g total sugars per serving.Yes

High sodium390mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Catering Fuji Apple without Pecans, Whole has 300 more calories than 1 Pump of Cane Sugar Syrup and 5g more protein. Compare

Catering Fuji Apple without Pecans, Whole has 320 more calories than 20 oz Diet Coke Bottle and 5g more protein. Compare

1 Pump of Cane Sugar Syrup20 kcal · 0 g protein20 oz Diet Coke Bottle0 kcal · 0 g proteinAdditional Shot of Caramel Syrup50 kcal · 0 g proteinAdditional Shot of Espresso5 kcal · 0 g proteinAdditional Shot of Madagascar Vanilla Syrup20 kcal · 0 g proteinAgave Lemonade, 20 fl oz210 kcal · 0 g protein

Compare with 1 Pump of Cane Sugar Syrup

Catering Fuji Apple without Pecans, Whole Compared With Nearby Items

Panera Bread Catering Fuji Apple without Pecans, Whole is listed in the Catering category with 320 calories, 5g protein, 32g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Catering Fuji Apple without Pecans, Whole are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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