Last updated: Aug 9, 2026
Panera Bread

Catering Greek Salad with Chicken, Serves 10

CateringPopular

Panera Bread Catering Greek Salad with Chicken, Serves 10 is fat-leaning, with about 64% of macro calories from fat. Each serving has 3,000 calories, 178g protein, 100g carbs, and 216g fat, making it better suited to carb-aware planning than low-carb goals.

2 Container
Serving Size
3,000
Calories
Per serving
178 g
Protein
100 g
Carbs
216 g
Fat

Nutrition Facts

Amount per serving

Calories3,000 kcal
% Daily Value*
Total Fat 216 g277%
Saturated Fat 50 g250%
Trans Fat 3.5 g—
Cholesterol 620 mg207%
Sodium 8,920 mg388%
Total Carbohydrate 100 g36%
Dietary Fiber 25 g89%
Total Sugars 46 g—
Protein 178 g356%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

3,000
kcal
Protein178 g (23%)
Carbs100 g (13%)
Fat216 g (64%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate750 min walk

About 300 minutes of running for these calories.

Key Nutrients

Protein 178 g356%
Fiber 25 g89%
Sodium 8,920 mg388%
Sugars 46 g—
Saturated Fat 50 g250%
How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 178g protein and 3,000 calories.Yes
Lower carb100g carbs per serving.No
Low fat216g total fat per serving.No
High sugar46g total sugars per serving.Yes
High sodium8,920mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Catering Greek Salad with Chicken, Serves 10 has 2980 more calories than 1 Pump of Cane Sugar Syrup and 178g more protein. Compare

Catering Greek Salad with Chicken, Serves 10 has 3000 more calories than 20 oz Diet Coke Bottle and 178g more protein. Compare

Compare with 1 Pump of Cane Sugar Syrup

Catering Greek Salad with Chicken, Serves 10 Compared With Nearby Items

Panera Bread Catering Greek Salad with Chicken, Serves 10 is listed in the Catering category with 3,000 calories, 178g protein, 100g carbs, and 216g fat per serving.

Data Source and Methodology

Nutrition values for Catering Greek Salad with Chicken, Serves 10 are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI