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Last updated: Aug 9, 2026

Panera Bread

Catering Ham & Cheddar on Country Rustic Sourdough, Whole

CateringPopular

Panera Bread Catering Ham & Cheddar on Country Rustic Sourdough, Whole is fat-leaning, with about 55% of macro calories from fat. Each serving has 790 calories, 38g protein, 52g carbs, and 48g fat, making it better suited to carb-aware planning than low-carb goals.

1 Sandwich

Serving Size

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790

Calories

Per serving

38 g

Protein

52 g

Carbs

48 g

Fat

Nutrition Facts

Amount per serving

Calories790 kcal

% Daily Value*

Total Fat 48 g62%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 120 mg40%

Sodium 2,200 mg96%

Total Carbohydrate 52 g19%

Dietary Fiber 3 g11%

Total Sugars 5 g—

Protein 38 g76%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

790

kcal

Protein38 g (19%)

Carbs52 g (26%)

Fat48 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate198 min walk

About 79 minutes of running for these calories.

Key Nutrients

Protein 38 g76%

Fiber 3 g11%

Sodium 2,200 mg96%

Sugars 5 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 38g protein and 790 calories.No

Lower carb52g carbs per serving.No

Low fat48g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium2,200mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Catering Ham & Cheddar on Country Rustic Sourdough, Whole has 770 more calories than 1 Pump of Cane Sugar Syrup and 38g more protein. Compare

Catering Ham & Cheddar on Country Rustic Sourdough, Whole has 790 more calories than 20 oz Diet Coke Bottle and 38g more protein. Compare

1 Pump of Cane Sugar Syrup20 kcal · 0 g protein20 oz Diet Coke Bottle0 kcal · 0 g proteinAdditional Shot of Caramel Syrup50 kcal · 0 g proteinAdditional Shot of Espresso5 kcal · 0 g proteinAdditional Shot of Madagascar Vanilla Syrup20 kcal · 0 g proteinAgave Lemonade, 20 fl oz210 kcal · 0 g protein

Compare with 1 Pump of Cane Sugar Syrup

Catering Ham & Cheddar on Country Rustic Sourdough, Whole Compared With Nearby Items

Panera Bread Catering Ham & Cheddar on Country Rustic Sourdough, Whole is listed in the Catering category with 790 calories, 38g protein, 52g carbs, and 48g fat per serving.

Data Source and Methodology

Nutrition values for Catering Ham & Cheddar on Country Rustic Sourdough, Whole are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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