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Last updated: Aug 9, 2026

Panera Bread

Catering Mediterranean Greens with Grains Salad, Serves 10

CateringPopular

Panera Bread Catering Mediterranean Greens with Grains Salad, Serves 10 is fat-leaning, with about 65% of macro calories from fat. Each serving has 2,870 calories, 52g protein, 201g carbs, and 211g fat, making it better suited to carb-aware planning than low-carb goals.

2 Container

Serving Size

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2,870

Calories

Per serving

52 g

Protein

201 g

Carbs

211 g

Fat

Nutrition Facts

Amount per serving

Calories2,870 kcal

% Daily Value*

Total Fat 211 g271%

Saturated Fat 39 g195%

Trans Fat 1 g—

Cholesterol 75 mg25%

Sodium 4,180 mg182%

Total Carbohydrate 201 g73%

Dietary Fiber 33 g118%

Total Sugars 29 g—

Protein 52 g104%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

2,870

kcal

Protein52 g (7%)

Carbs201 g (28%)

Fat211 g (65%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate718 min walk

About 287 minutes of running for these calories.

Key Nutrients

Protein 52 g104%

Fiber 33 g118%

Sodium 4,180 mg182%

Sugars 29 g—

Saturated Fat 39 g195%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 52g protein and 2,870 calories.No

Lower carb201g carbs per serving.No

Low fat211g total fat per serving.No

High sugar29g total sugars per serving.Yes

High sodium4,180mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Catering Mediterranean Greens with Grains Salad, Serves 10 has 2850 more calories than 1 Pump of Cane Sugar Syrup and 52g more protein. Compare

Catering Mediterranean Greens with Grains Salad, Serves 10 has 2870 more calories than 20 oz Diet Coke Bottle and 52g more protein. Compare

1 Pump of Cane Sugar Syrup20 kcal · 0 g protein20 oz Diet Coke Bottle0 kcal · 0 g proteinAdditional Shot of Caramel Syrup50 kcal · 0 g proteinAdditional Shot of Espresso5 kcal · 0 g proteinAdditional Shot of Madagascar Vanilla Syrup20 kcal · 0 g proteinAgave Lemonade, 20 fl oz210 kcal · 0 g protein

Compare with 1 Pump of Cane Sugar Syrup

Catering Mediterranean Greens with Grains Salad, Serves 10 Compared With Nearby Items

Panera Bread Catering Mediterranean Greens with Grains Salad, Serves 10 is listed in the Catering category with 2,870 calories, 52g protein, 201g carbs, and 211g fat per serving.

Data Source and Methodology

Nutrition values for Catering Mediterranean Greens with Grains Salad, Serves 10 are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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