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Last updated: Aug 9, 2026

Panera Bread

Catering Mediterranean Greens with Grains Salad, Serves 5

CateringPopular

Panera Bread Catering Mediterranean Greens with Grains Salad, Serves 5 is fat-leaning, with about 65% of macro calories from fat. Each serving has 1,430 calories, 26g protein, 101g carbs, and 105g fat, making it better suited to carb-aware planning than low-carb goals.

1 Container

Serving Size

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1,430

Calories

Per serving

26 g

Protein

101 g

Carbs

105 g

Fat

Nutrition Facts

Amount per serving

Calories1,430 kcal

% Daily Value*

Total Fat 105 g135%

Saturated Fat 19 g95%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 2,090 mg91%

Total Carbohydrate 101 g37%

Dietary Fiber 17 g61%

Total Sugars 15 g—

Protein 26 g52%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,430

kcal

Protein26 g (7%)

Carbs101 g (28%)

Fat105 g (65%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate358 min walk

About 143 minutes of running for these calories.

Key Nutrients

Protein 26 g52%

Fiber 17 g61%

Sodium 2,090 mg91%

Sugars 15 g—

Saturated Fat 19 g95%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 26g protein and 1,430 calories.No

Lower carb101g carbs per serving.No

Low fat105g total fat per serving.No

High sugar15g total sugars per serving.No

High sodium2,090mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Catering Mediterranean Greens with Grains Salad, Serves 5 has 1410 more calories than 1 Pump of Cane Sugar Syrup and 26g more protein. Compare

Catering Mediterranean Greens with Grains Salad, Serves 5 has 1430 more calories than 20 oz Diet Coke Bottle and 26g more protein. Compare

1 Pump of Cane Sugar Syrup20 kcal · 0 g protein20 oz Diet Coke Bottle0 kcal · 0 g proteinAdditional Shot of Caramel Syrup50 kcal · 0 g proteinAdditional Shot of Espresso5 kcal · 0 g proteinAdditional Shot of Madagascar Vanilla Syrup20 kcal · 0 g proteinAgave Lemonade, 20 fl oz210 kcal · 0 g protein

Compare with 1 Pump of Cane Sugar Syrup

Catering Mediterranean Greens with Grains Salad, Serves 5 Compared With Nearby Items

Panera Bread Catering Mediterranean Greens with Grains Salad, Serves 5 is listed in the Catering category with 1,430 calories, 26g protein, 101g carbs, and 105g fat per serving.

Data Source and Methodology

Nutrition values for Catering Mediterranean Greens with Grains Salad, Serves 5 are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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