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Last updated: Aug 9, 2026

Panera Bread

Catering Strawberry Poppyseed Salad without Pecans, Serves 5

CateringPopular

Panera Bread Catering Strawberry Poppyseed Salad without Pecans, Serves 5 is carb-leaning, with about 86% of macro calories from carb. Each serving has 370 calories, 9g protein, 87g carbs, and 2.5g fat, making it better suited to carb-aware planning than low-carb goals.

1 Container

Serving Size

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370

Calories

Per serving

9 g

Protein

87 g

Carbs

2.5 g

Fat

Nutrition Facts

Amount per serving

Calories370 kcal

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 430 mg19%

Total Carbohydrate 87 g32%

Dietary Fiber 15 g54%

Total Sugars 66 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

370

kcal

Protein9 g (9%)

Carbs87 g (86%)

Fat2.5 g (6%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

9% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate93 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 15 g54%

Sodium 430 mg19%

Sugars 66 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 9g protein and 370 calories.No

Lower carb87g carbs per serving.No

Low fat2.5g total fat per serving.Yes

High sugar66g total sugars per serving.Yes

High sodium430mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Catering Strawberry Poppyseed Salad without Pecans, Serves 5 has 350 more calories than 1 Pump of Cane Sugar Syrup and 9g more protein. Compare

Catering Strawberry Poppyseed Salad without Pecans, Serves 5 has 370 more calories than 20 oz Diet Coke Bottle and 9g more protein. Compare

1 Pump of Cane Sugar Syrup20 kcal · 0 g protein20 oz Diet Coke Bottle0 kcal · 0 g proteinAdditional Shot of Caramel Syrup50 kcal · 0 g proteinAdditional Shot of Espresso5 kcal · 0 g proteinAdditional Shot of Madagascar Vanilla Syrup20 kcal · 0 g proteinAgave Lemonade, 20 fl oz210 kcal · 0 g protein

Compare with 1 Pump of Cane Sugar Syrup

Catering Strawberry Poppyseed Salad without Pecans, Serves 5 Compared With Nearby Items

Panera Bread Catering Strawberry Poppyseed Salad without Pecans, Serves 5 is listed in the Catering category with 370 calories, 9g protein, 87g carbs, and 2.5g fat per serving.

Data Source and Methodology

Nutrition values for Catering Strawberry Poppyseed Salad without Pecans, Serves 5 are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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