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Last updated: Aug 9, 2026
Panera Bread

Chai Tea Latte, 20 fl oz

DrinksPopular

Panera Bread Chai Tea Latte, 20 fl oz is carb-leaning, with about 60% of macro calories from carb. Each serving has 280 calories, 12g protein, 42g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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280
Calories
Per serving
12 g
Protein
42 g
Carbs
7 g
Fat

Nutrition Facts

Amount per serving

Calories280 kcal
% Daily Value*
Total Fat 7 g9%
Saturated Fat 4.5 g23%
Trans Fat 0 g—
Cholesterol 30 mg10%
Sodium 160 mg7%
Total Carbohydrate 42 g15%
Dietary Fiber 0 g0%
Total Sugars 40 g—
Protein 12 g24%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280
kcal
Protein12 g (17%)
Carbs42 g (60%)
Fat7 g (23%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index7.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 12 g24%
Fiber 0 g0%
Sodium 160 mg7%
Sugars 40 g—
Saturated Fat 4.5 g23%
How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 12g protein and 280 calories.No
Lower carb42g carbs per serving.No
Low fat7g total fat per serving.No
High sugar40g total sugars per serving.Yes
High sodium160mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Drinks

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1 Pump of Cane Sugar Syrup20 kcal · 0 g protein20 oz Diet Coke Bottle0 kcal · 0 g proteinAdditional Shot of Caramel Syrup50 kcal · 0 g proteinAdditional Shot of Espresso5 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chai Tea Latte, 20 fl oz has 260 more calories than 1 Pump of Cane Sugar Syrup and 12g more protein. Compare

Chai Tea Latte, 20 fl oz has 280 more calories than 20 oz Diet Coke Bottle and 12g more protein. Compare

Compare with 1 Pump of Cane Sugar Syrup

Chai Tea Latte, 20 fl oz Compared With Nearby Items

Compared with Agave Lemonade, 30 fl oz, another Drinks item at Panera Bread, Chai Tea Latte, 20 fl oz has 40 fewer calories than it and 12g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chai Tea Latte, 20 fl oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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