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Last updated: Aug 9, 2026

Panera Bread

Chicken Bacon Rancher on Black Pepper Focaccia Round, Half

SandwichesPopular

Panera Bread Chicken Bacon Rancher on Black Pepper Focaccia Round, Half is fat-leaning, with about 44% of macro calories from fat. Each serving has 450 calories, 27g protein, 36g carbs, and 22g fat, making it a stronger fit for high-protein restaurant planning.

0.5 Sandwich

Serving Size

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450

Calories

Per serving

27 g

Protein

36 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories450 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 85 mg28%

Sodium 1,150 mg50%

Total Carbohydrate 36 g13%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 27 g54%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450

kcal

Protein27 g (24%)

Carbs36 g (32%)

Fat22 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 27 g54%

Fiber 2 g7%

Sodium 1,150 mg50%

Sugars 2 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 27g protein and 450 calories.Yes

Lower carb36g carbs per serving.No

Low fat22g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,150mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Bacon Rancher on Black Pepper Focaccia Round, Half has 430 more calories than 1 Pump of Cane Sugar Syrup and 27g more protein. Compare

Chicken Bacon Rancher on Black Pepper Focaccia Round, Half has 450 more calories than 20 oz Diet Coke Bottle and 27g more protein. Compare

1 Pump of Cane Sugar Syrup20 kcal · 0 g protein20 oz Diet Coke Bottle0 kcal · 0 g proteinAdditional Shot of Caramel Syrup50 kcal · 0 g proteinAdditional Shot of Espresso5 kcal · 0 g proteinAdditional Shot of Madagascar Vanilla Syrup20 kcal · 0 g proteinAgave Lemonade, 20 fl oz210 kcal · 0 g protein

Compare with 1 Pump of Cane Sugar Syrup

Chicken Bacon Rancher on Black Pepper Focaccia Round, Half Compared With Nearby Items

Panera Bread Chicken Bacon Rancher on Black Pepper Focaccia Round, Half is listed in the Sandwiches category with 450 calories, 27g protein, 36g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Bacon Rancher on Black Pepper Focaccia Round, Half are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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