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Last updated: Aug 9, 2026

Panera Bread

Chicken Bacon Rancher on Black Pepper Focaccia Round, Whole

SandwichesPopular

Panera Bread Chicken Bacon Rancher on Black Pepper Focaccia Round, Whole is fat-leaning, with about 45% of macro calories from fat. Each serving has 900 calories, 54g protein, 72g carbs, and 45g fat, making it better suited to carb-aware planning than low-carb goals.

1 Sandwich

Serving Size

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900

Calories

Per serving

54 g

Protein

72 g

Carbs

45 g

Fat

Nutrition Facts

Amount per serving

Calories900 kcal

% Daily Value*

Total Fat 45 g58%

Saturated Fat 14 g70%

Trans Fat 1 g—

Cholesterol 165 mg55%

Sodium 2,290 mg100%

Total Carbohydrate 72 g26%

Dietary Fiber 3 g11%

Total Sugars 4 g—

Protein 54 g108%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

900

kcal

Protein54 g (24%)

Carbs72 g (32%)

Fat45 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate225 min walk

About 90 minutes of running for these calories.

Key Nutrients

Protein 54 g108%

Fiber 3 g11%

Sodium 2,290 mg100%

Sugars 4 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 54g protein and 900 calories.Yes

Lower carb72g carbs per serving.No

Low fat45g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium2,290mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Bacon Rancher on Black Pepper Focaccia Round, Whole has 880 more calories than 1 Pump of Cane Sugar Syrup and 54g more protein. Compare

Chicken Bacon Rancher on Black Pepper Focaccia Round, Whole has 900 more calories than 20 oz Diet Coke Bottle and 54g more protein. Compare

1 Pump of Cane Sugar Syrup20 kcal · 0 g protein20 oz Diet Coke Bottle0 kcal · 0 g proteinAdditional Shot of Caramel Syrup50 kcal · 0 g proteinAdditional Shot of Espresso5 kcal · 0 g proteinAdditional Shot of Madagascar Vanilla Syrup20 kcal · 0 g proteinAgave Lemonade, 20 fl oz210 kcal · 0 g protein

Compare with 1 Pump of Cane Sugar Syrup

Chicken Bacon Rancher on Black Pepper Focaccia Round, Whole Compared With Nearby Items

Panera Bread Chicken Bacon Rancher on Black Pepper Focaccia Round, Whole is listed in the Sandwiches category with 900 calories, 54g protein, 72g carbs, and 45g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Bacon Rancher on Black Pepper Focaccia Round, Whole are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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