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Last updated: Aug 9, 2026

Panera Bread

Chicken Caesar Wrap

Non-Traditional Grab N GoPopular

Panera Bread Chicken Caesar Wrap has a relatively balanced macro split: 28% protein, 32% carbs, and 40% fat. Each serving has 480 calories, 35g protein, 39g carbs, and 22g fat, making it a stronger fit for high-protein restaurant planning.

1 Wrap

Serving Size

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480

Calories

Per serving

35 g

Protein

39 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories480 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 80 mg27%

Sodium 1,050 mg46%

Total Carbohydrate 39 g14%

Dietary Fiber 13 g46%

Total Sugars 6 g—

Protein 35 g70%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480

kcal

Protein35 g (28%)

Carbs39 g (32%)

Fat22 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.3/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 35 g70%

Fiber 13 g46%

Sodium 1,050 mg46%

Sugars 6 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein7.3/10 protein density from 35g protein and 480 calories.Yes

Lower carb39g carbs per serving.No

Low fat22g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,050mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Caesar Wrap has 460 more calories than 1 Pump of Cane Sugar Syrup and 35g more protein. Compare

Chicken Caesar Wrap has 480 more calories than 20 oz Diet Coke Bottle and 35g more protein. Compare

1 Pump of Cane Sugar Syrup20 kcal · 0 g protein20 oz Diet Coke Bottle0 kcal · 0 g proteinAdditional Shot of Caramel Syrup50 kcal · 0 g proteinAdditional Shot of Espresso5 kcal · 0 g proteinAdditional Shot of Madagascar Vanilla Syrup20 kcal · 0 g proteinAgave Lemonade, 20 fl oz210 kcal · 0 g protein

Compare with 1 Pump of Cane Sugar Syrup

Chicken Caesar Wrap Compared With Nearby Items

Panera Bread Chicken Caesar Wrap is listed in the Non-Traditional Grab N Go category with 480 calories, 35g protein, 39g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Caesar Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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