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Last updated: Aug 9, 2026

Panera Bread

Cinnamon Roll

Pastries & SweetsPopular

Panera Bread Cinnamon Roll is carb-leaning, with about 64% of macro calories from carb. Each serving has 520 calories, 7g protein, 84g carbs, and 18g fat, making it better suited to carb-aware planning than low-carb goals.

1 Roll

Serving Size

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520

Calories

Per serving

7 g

Protein

84 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories520 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 400 mg17%

Total Carbohydrate 84 g31%

Dietary Fiber 2 g7%

Total Sugars 48 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

520

kcal

Protein7 g (5%)

Carbs84 g (64%)

Fat18 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index4.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 2 g7%

Sodium 400 mg17%

Sugars 48 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 7g protein and 520 calories.No

Lower carb84g carbs per serving.No

Low fat18g total fat per serving.No

High sugar48g total sugars per serving.Yes

High sodium400mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cinnamon Roll has 500 more calories than 1 Pump of Cane Sugar Syrup and 7g more protein. Compare

Cinnamon Roll has 520 more calories than 20 oz Diet Coke Bottle and 7g more protein. Compare

1 Pump of Cane Sugar Syrup20 kcal · 0 g protein20 oz Diet Coke Bottle0 kcal · 0 g proteinAdditional Shot of Caramel Syrup50 kcal · 0 g proteinAdditional Shot of Espresso5 kcal · 0 g proteinAdditional Shot of Madagascar Vanilla Syrup20 kcal · 0 g proteinAgave Lemonade, 20 fl oz210 kcal · 0 g protein

Compare with 1 Pump of Cane Sugar Syrup

Cinnamon Roll Compared With Nearby Items

Panera Bread Cinnamon Roll is listed in the Pastries & Sweets category with 520 calories, 7g protein, 84g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Cinnamon Roll are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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