NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Panera Bread

Citrus Punch, Naturally Flavored, 20 fl oz without Ice

DrinksPopular

Panera Bread Citrus Punch, Naturally Flavored, 20 fl oz without Ice is carb-leaning, with about 100% of macro calories from carb. Each serving has 290 calories, 0g protein, 69g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

Add to Meal Ask AI about this item

290

Calories

Per serving

0 g

Protein

69 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories290 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 40 mg2%

Total Carbohydrate 69 g25%

Dietary Fiber 0 g0%

Total Sugars 69 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290

kcal

Protein0 g (0%)

Carbs69 g (100%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index1.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 40 mg2%

Sugars 69 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 290 calories.No

Lower carb69g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar69g total sugars per serving.Yes

High sodium40mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Drinks

View all

1 Pump of Cane Sugar Syrup20 kcal · 0 g protein 20 oz Diet Coke Bottle0 kcal · 0 g protein Additional Shot of Caramel Syrup50 kcal · 0 g protein Additional Shot of Espresso5 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Citrus Punch, Naturally Flavored, 20 fl oz without Ice has 270 more calories than 1 Pump of Cane Sugar Syrup and the same amount of protein. Compare

Citrus Punch, Naturally Flavored, 20 fl oz without Ice has 290 more calories than 20 oz Diet Coke Bottle and the same amount of protein. Compare

1 Pump of Cane Sugar Syrup20 kcal · 0 g protein20 oz Diet Coke Bottle0 kcal · 0 g proteinAdditional Shot of Caramel Syrup50 kcal · 0 g proteinAdditional Shot of Espresso5 kcal · 0 g proteinAdditional Shot of Madagascar Vanilla Syrup20 kcal · 0 g proteinAgave Lemonade, 20 fl oz210 kcal · 0 g protein

Compare with 1 Pump of Cane Sugar Syrup

Citrus Punch, Naturally Flavored, 20 fl oz without Ice Compared With Nearby Items

Compared with Agave Lemonade, 30 fl oz, another Drinks item at Panera Bread, Citrus Punch, Naturally Flavored, 20 fl oz without Ice has 30 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Citrus Punch, Naturally Flavored, 20 fl oz without Ice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI