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Last updated: Aug 9, 2026
Panera Bread

Classic Avo Toast

BreakfastPopular

Panera Bread Classic Avo Toast is carb-leaning, with about 48% of macro calories from carb. Each serving has 230 calories, 5g protein, 27g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 Toast
Serving Size
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230
Calories
Per serving
5 g
Protein
27 g
Carbs
11 g
Fat

Nutrition Facts

Amount per serving

Calories230 kcal
% Daily Value*
Total Fat 11 g14%
Saturated Fat 1.5 g8%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 250 mg11%
Total Carbohydrate 27 g10%
Dietary Fiber 5 g18%
Total Sugars 1 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230
kcal
Protein5 g (9%)
Carbs27 g (48%)
Fat11 g (44%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index7.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 5 g18%
Sodium 250 mg11%
Sugars 1 g—
Saturated Fat 1.5 g8%
How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 5g protein and 230 calories.No
Lower carb27g carbs per serving.No
Low fat11g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium250mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Classic Avo Toast has 210 more calories than 1 Pump of Cane Sugar Syrup and 5g more protein. Compare

Classic Avo Toast has 230 more calories than 20 oz Diet Coke Bottle and 5g more protein. Compare

Compare with 1 Pump of Cane Sugar Syrup

Classic Avo Toast Compared With Nearby Items

Panera Bread Classic Avo Toast is listed in the Breakfast category with 230 calories, 5g protein, 27g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Classic Avo Toast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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