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Last updated: Aug 9, 2026
Panera Bread

Cookie, Chocolate Coconut Macaroon

Pastries & SweetsPopular

Panera Bread Cookie, Chocolate Coconut Macaroon is carb-leaning, with about 48% of macro calories from carb. Each serving has 190 calories, 2g protein, 23g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 macaroon
Serving Size
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190
Calories
Per serving
2 g
Protein
23 g
Carbs
10 g
Fat

Nutrition Facts

Amount per serving

Calories190 kcal
% Daily Value*
Total Fat 10 g13%
Saturated Fat 9 g45%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 85 mg4%
Total Carbohydrate 23 g8%
Dietary Fiber 3 g11%
Total Sugars 19 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190
kcal
Protein2 g (4%)
Carbs23 g (48%)
Fat10 g (47%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index4.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 3 g11%
Sodium 85 mg4%
Sugars 19 g—
Saturated Fat 9 g45%
How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 2g protein and 190 calories.No
Lower carb23g carbs per serving.Yes
Low fat10g total fat per serving.No
High sugar19g total sugars per serving.No
High sodium85mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cookie, Chocolate Coconut Macaroon has 170 more calories than 1 Pump of Cane Sugar Syrup and 2g more protein. Compare

Cookie, Chocolate Coconut Macaroon has 190 more calories than 20 oz Diet Coke Bottle and 2g more protein. Compare

Compare with 1 Pump of Cane Sugar Syrup

Cookie, Chocolate Coconut Macaroon Compared With Nearby Items

Panera Bread Cookie, Chocolate Coconut Macaroon is listed in the Pastries & Sweets category with 190 calories, 2g protein, 23g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Cookie, Chocolate Coconut Macaroon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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