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Last updated: Aug 9, 2026

Panera Bread

Cookie, Kitchen Sink

Pastries & SweetsPopular

Panera Bread Cookie, Kitchen Sink is carb-leaning, with about 49% of macro calories from carb. Each serving has 820 calories, 7g protein, 100g carbs, and 44g fat, making it better suited to carb-aware planning than low-carb goals.

1 Cookie

Serving Size

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820

Calories

Per serving

7 g

Protein

100 g

Carbs

44 g

Fat

Nutrition Facts

Amount per serving

Calories820 kcal

% Daily Value*

Total Fat 44 g56%

Saturated Fat 29 g145%

Trans Fat 1 g—

Cholesterol 95 mg32%

Sodium 840 mg37%

Total Carbohydrate 100 g36%

Dietary Fiber 3 g11%

Total Sugars 56 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

820

kcal

Protein7 g (3%)

Carbs100 g (49%)

Fat44 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

3% of macro calories come from protein.

Satiety index2.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate205 min walk

About 82 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 3 g11%

Sodium 840 mg37%

Sugars 56 g—

Saturated Fat 29 g145%

How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 7g protein and 820 calories.No

Lower carb100g carbs per serving.No

Low fat44g total fat per serving.No

High sugar56g total sugars per serving.Yes

High sodium840mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cookie, Kitchen Sink has 800 more calories than 1 Pump of Cane Sugar Syrup and 7g more protein. Compare

Cookie, Kitchen Sink has 820 more calories than 20 oz Diet Coke Bottle and 7g more protein. Compare

1 Pump of Cane Sugar Syrup20 kcal · 0 g protein20 oz Diet Coke Bottle0 kcal · 0 g proteinAdditional Shot of Caramel Syrup50 kcal · 0 g proteinAdditional Shot of Espresso5 kcal · 0 g proteinAdditional Shot of Madagascar Vanilla Syrup20 kcal · 0 g proteinAgave Lemonade, 20 fl oz210 kcal · 0 g protein

Compare with 1 Pump of Cane Sugar Syrup

Cookie, Kitchen Sink Compared With Nearby Items

Panera Bread Cookie, Kitchen Sink is listed in the Pastries & Sweets category with 820 calories, 7g protein, 100g carbs, and 44g fat per serving.

Data Source and Methodology

Nutrition values for Cookie, Kitchen Sink are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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