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Last updated: Aug 9, 2026

Panera Bread

Cookie, Pumpkin Shaped Shortbread

Pastries & SweetsPopular

Panera Bread Cookie, Pumpkin Shaped Shortbread is carb-leaning, with about 55% of macro calories from carb. Each serving has 450 calories, 4g protein, 62g carbs, and 21g fat, making it better suited to carb-aware planning than low-carb goals.

1 Cookie

Serving Size

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450

Calories

Per serving

4 g

Protein

62 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories450 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 13 g65%

Trans Fat 1 g—

Cholesterol 65 mg22%

Sodium 210 mg9%

Total Carbohydrate 62 g23%

Dietary Fiber 1 g4%

Total Sugars 37 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450

kcal

Protein4 g (4%)

Carbs62 g (55%)

Fat21 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

4% of macro calories come from protein.

Satiety index2.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 1 g4%

Sodium 210 mg9%

Sugars 37 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 4g protein and 450 calories.No

Lower carb62g carbs per serving.No

Low fat21g total fat per serving.No

High sugar37g total sugars per serving.Yes

High sodium210mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cookie, Pumpkin Shaped Shortbread has 430 more calories than 1 Pump of Cane Sugar Syrup and 4g more protein. Compare

Cookie, Pumpkin Shaped Shortbread has 450 more calories than 20 oz Diet Coke Bottle and 4g more protein. Compare

1 Pump of Cane Sugar Syrup20 kcal · 0 g protein20 oz Diet Coke Bottle0 kcal · 0 g proteinAdditional Shot of Caramel Syrup50 kcal · 0 g proteinAdditional Shot of Espresso5 kcal · 0 g proteinAdditional Shot of Madagascar Vanilla Syrup20 kcal · 0 g proteinAgave Lemonade, 20 fl oz210 kcal · 0 g protein

Compare with 1 Pump of Cane Sugar Syrup

Cookie, Pumpkin Shaped Shortbread Compared With Nearby Items

Panera Bread Cookie, Pumpkin Shaped Shortbread is listed in the Pastries & Sweets category with 450 calories, 4g protein, 62g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Cookie, Pumpkin Shaped Shortbread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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