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Last updated: Aug 9, 2026

Panera Bread

Cranberry Walnut Chicken Salad on Country Rustic, Whole

SandwichesPopular

Panera Bread Cranberry Walnut Chicken Salad on Country Rustic, Whole is fat-leaning, with about 49% of macro calories from fat. Each serving has 680 calories, 27g protein, 61g carbs, and 37g fat, making it a stronger fit for high-protein restaurant planning.

1 Sandwich

Serving Size

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680

Calories

Per serving

27 g

Protein

61 g

Carbs

37 g

Fat

Nutrition Facts

Amount per serving

Calories680 kcal

% Daily Value*

Total Fat 37 g47%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 70 mg23%

Sodium 800 mg35%

Total Carbohydrate 61 g22%

Dietary Fiber 4 g14%

Total Sugars 13 g—

Protein 27 g54%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

680

kcal

Protein27 g (16%)

Carbs61 g (36%)

Fat37 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate170 min walk

About 68 minutes of running for these calories.

Key Nutrients

Protein 27 g54%

Fiber 4 g14%

Sodium 800 mg35%

Sugars 13 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 27g protein and 680 calories.No

Lower carb61g carbs per serving.No

Low fat37g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium800mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Cranberry Walnut Chicken Salad on Country Rustic, Whole has 660 more calories than 1 Pump of Cane Sugar Syrup and 27g more protein. Compare

Cranberry Walnut Chicken Salad on Country Rustic, Whole has 680 more calories than 20 oz Diet Coke Bottle and 27g more protein. Compare

1 Pump of Cane Sugar Syrup20 kcal · 0 g protein20 oz Diet Coke Bottle0 kcal · 0 g proteinAdditional Shot of Caramel Syrup50 kcal · 0 g proteinAdditional Shot of Espresso5 kcal · 0 g proteinAdditional Shot of Madagascar Vanilla Syrup20 kcal · 0 g proteinAgave Lemonade, 20 fl oz210 kcal · 0 g protein

Compare with 1 Pump of Cane Sugar Syrup

Cranberry Walnut Chicken Salad on Country Rustic, Whole Compared With Nearby Items

Panera Bread Cranberry Walnut Chicken Salad on Country Rustic, Whole is listed in the Sandwiches category with 680 calories, 27g protein, 61g carbs, and 37g fat per serving.

Data Source and Methodology

Nutrition values for Cranberry Walnut Chicken Salad on Country Rustic, Whole are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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