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Last updated: Aug 9, 2026
Panera Bread

Cream of Chicken & Wild Rice, Cup

Soups & MacPopular

Panera Bread Cream of Chicken & Wild Rice, Cup is fat-leaning, with about 49% of macro calories from fat. Each serving has 190 calories, 5g protein, 18g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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190
Calories
Per serving
5 g
Protein
18 g
Carbs
10 g
Fat

Nutrition Facts

Amount per serving

Calories190 kcal
% Daily Value*
Total Fat 10 g13%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 30 mg10%
Sodium 940 mg41%
Total Carbohydrate 18 g7%
Dietary Fiber 2 g7%
Total Sugars 5 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190
kcal
Protein5 g (11%)
Carbs18 g (40%)
Fat10 g (49%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

11% of macro calories come from protein.

Satiety index5.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 2 g7%
Sodium 940 mg41%
Sugars 5 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 5g protein and 190 calories.No
Lower carb18g carbs per serving.Yes
Low fat10g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium940mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cream of Chicken & Wild Rice, Cup has 170 more calories than 1 Pump of Cane Sugar Syrup and 5g more protein. Compare

Cream of Chicken & Wild Rice, Cup has 190 more calories than 20 oz Diet Coke Bottle and 5g more protein. Compare

Compare with 1 Pump of Cane Sugar Syrup

Cream of Chicken & Wild Rice, Cup Compared With Nearby Items

Panera Bread Cream of Chicken & Wild Rice, Cup is listed in the Soups & Mac category with 190 calories, 5g protein, 18g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Cream of Chicken & Wild Rice, Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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