NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Panera Bread

Dozen Mixed Cookies

Pastries & SweetsPopular

Panera Bread Dozen Mixed Cookies is carb-leaning, with about 56% of macro calories from carb. Each serving has 4,830 calories, 46g protein, 683g carbs, and 215g fat, making it better suited to carb-aware planning than low-carb goals.

1 container
Serving Size
Add to Meal Ask AI about this item
4,830
Calories
Per serving
46 g
Protein
683 g
Carbs
215 g
Fat

Nutrition Facts

Amount per serving

Calories4,830 kcal
% Daily Value*
Total Fat 215 g276%
Saturated Fat 126 g630%
Trans Fat 6 g—
Cholesterol 645 mg215%
Sodium 3,500 mg152%
Total Carbohydrate 683 g248%
Dietary Fiber 20 g71%
Total Sugars 394 g—
Protein 46 g92%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

4,830
kcal
Protein46 g (4%)
Carbs683 g (56%)
Fat215 g (40%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index4.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate1208 min walk

About 483 minutes of running for these calories.

Key Nutrients

Protein 46 g92%
Fiber 20 g71%
Sodium 3,500 mg152%
Sugars 394 g—
Saturated Fat 126 g630%
How we calculate these values

Diet Compatibility

High protein1/10 protein density from 46g protein and 4,830 calories.No
Lower carb683g carbs per serving.No
Low fat215g total fat per serving.No
High sugar394g total sugars per serving.Yes
High sodium3,500mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Dozen Mixed Cookies has 4810 more calories than 1 Pump of Cane Sugar Syrup and 46g more protein. Compare

Dozen Mixed Cookies has 4830 more calories than 20 oz Diet Coke Bottle and 46g more protein. Compare

Compare with 1 Pump of Cane Sugar Syrup

Dozen Mixed Cookies Compared With Nearby Items

Panera Bread Dozen Mixed Cookies is listed in the Pastries & Sweets category with 4,830 calories, 46g protein, 683g carbs, and 215g fat per serving.

Data Source and Methodology

Nutrition values for Dozen Mixed Cookies are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI