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Last updated: Aug 9, 2026
Panera Bread

Dressing, Ranch, Whole

Dressings & SaucesPopular

Panera Bread Dressing, Ranch, Whole is fat-leaning, with about 95% of macro calories from fat. Each serving has 210 calories, 0g protein, 3g carbs, and 23g fat, making it a lighter restaurant option to compare with larger meals.

3 Tbsp
Serving Size
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210
Calories
Per serving
0 g
Protein
3 g
Carbs
23 g
Fat

Nutrition Facts

Amount per serving

Calories210 kcal
% Daily Value*
Total Fat 23 g29%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 15 mg5%
Sodium 320 mg14%
Total Carbohydrate 3 g1%
Dietary Fiber 0 g0%
Total Sugars 2 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210
kcal
Protein0 g (0%)
Carbs3 g (5%)
Fat23 g (95%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index0.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 0 g0%
Sodium 320 mg14%
Sugars 2 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 210 calories.No
Lower carb3g carbs per serving.Yes
Low fat23g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium320mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Dressing, Ranch, Whole has 190 more calories than 1 Pump of Cane Sugar Syrup and the same amount of protein. Compare

Dressing, Ranch, Whole has 210 more calories than 20 oz Diet Coke Bottle and the same amount of protein. Compare

Compare with 1 Pump of Cane Sugar Syrup

Dressing, Ranch, Whole Compared With Nearby Items

Panera Bread Dressing, Ranch, Whole is listed in the Dressings & Sauces category with 210 calories, 0g protein, 3g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Dressing, Ranch, Whole are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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