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Last updated: Aug 9, 2026
Panera Bread

Egg & Cheese on Ciabatta

BreakfastPopular

Panera Bread Egg & Cheese on Ciabatta is carb-leaning, with about 42% of macro calories from carb. Each serving has 380 calories, 20g protein, 40g carbs, and 16g fat, making it a moderate option for comparing calories and macros.

1 Sandwich
Serving Size
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380
Calories
Per serving
20 g
Protein
40 g
Carbs
16 g
Fat

Nutrition Facts

Amount per serving

Calories380 kcal
% Daily Value*
Total Fat 16 g21%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 285 mg95%
Sodium 610 mg27%
Total Carbohydrate 40 g15%
Dietary Fiber 2 g7%
Total Sugars 1 g—
Protein 20 g40%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380
kcal
Protein20 g (21%)
Carbs40 g (42%)
Fat16 g (38%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 20 g40%
Fiber 2 g7%
Sodium 610 mg27%
Sugars 1 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 20g protein and 380 calories.Yes
Lower carb40g carbs per serving.No
Low fat16g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium610mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Egg & Cheese on Ciabatta has 360 more calories than 1 Pump of Cane Sugar Syrup and 20g more protein. Compare

Egg & Cheese on Ciabatta has 380 more calories than 20 oz Diet Coke Bottle and 20g more protein. Compare

Compare with 1 Pump of Cane Sugar Syrup

Egg & Cheese on Ciabatta Compared With Nearby Items

Panera Bread Egg & Cheese on Ciabatta is listed in the Breakfast category with 380 calories, 20g protein, 40g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Egg & Cheese on Ciabatta are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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