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Last updated: Aug 9, 2026

Panera Bread

Frontega Chicken Wrap

Non-Traditional Grab N GoPopular

Panera Bread Frontega Chicken Wrap has a relatively balanced macro split: 28% protein, 32% carbs, and 40% fat. Each serving has 460 calories, 33g protein, 37g carbs, and 21g fat, making it a stronger fit for high-protein restaurant planning.

1 Wrap

Serving Size

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460

Calories

Per serving

33 g

Protein

37 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories460 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 1,160 mg50%

Total Carbohydrate 37 g13%

Dietary Fiber 12 g43%

Total Sugars 5 g—

Protein 33 g66%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460

kcal

Protein33 g (28%)

Carbs37 g (32%)

Fat21 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.2/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 33 g66%

Fiber 12 g43%

Sodium 1,160 mg50%

Sugars 5 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein7.2/10 protein density from 33g protein and 460 calories.Yes

Lower carb37g carbs per serving.No

Low fat21g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,160mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Frontega Chicken Wrap has 440 more calories than 1 Pump of Cane Sugar Syrup and 33g more protein. Compare

Frontega Chicken Wrap has 460 more calories than 20 oz Diet Coke Bottle and 33g more protein. Compare

1 Pump of Cane Sugar Syrup20 kcal · 0 g protein20 oz Diet Coke Bottle0 kcal · 0 g proteinAdditional Shot of Caramel Syrup50 kcal · 0 g proteinAdditional Shot of Espresso5 kcal · 0 g proteinAdditional Shot of Madagascar Vanilla Syrup20 kcal · 0 g proteinAgave Lemonade, 20 fl oz210 kcal · 0 g protein

Compare with 1 Pump of Cane Sugar Syrup

Frontega Chicken Wrap Compared With Nearby Items

Panera Bread Frontega Chicken Wrap is listed in the Non-Traditional Grab N Go category with 460 calories, 33g protein, 37g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Frontega Chicken Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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