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Last updated: Aug 9, 2026
Panera Bread

Fuji Apple Chicken Salad, Whole

SaladsPopular

Panera Bread Fuji Apple Chicken Salad, Whole is fat-leaning, with about 51% of macro calories from fat. Each serving has 560 calories, 33g protein, 36g carbs, and 32g fat, making it a stronger fit for high-protein restaurant planning.

1 Salad
Serving Size
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560
Calories
Per serving
33 g
Protein
36 g
Carbs
32 g
Fat

Nutrition Facts

Amount per serving

Calories560 kcal
% Daily Value*
Total Fat 32 g41%
Saturated Fat 6 g30%
Trans Fat 0.5 g—
Cholesterol 110 mg37%
Sodium 960 mg42%
Total Carbohydrate 36 g13%
Dietary Fiber 5 g18%
Total Sugars 22 g—
Protein 33 g66%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

560
kcal
Protein33 g (23%)
Carbs36 g (26%)
Fat32 g (51%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate140 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 33 g66%
Fiber 5 g18%
Sodium 960 mg42%
Sugars 22 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 33g protein and 560 calories.Yes
Lower carb36g carbs per serving.No
Low fat32g total fat per serving.No
High sugar22g total sugars per serving.Yes
High sodium960mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Fuji Apple Chicken Salad, Whole has 540 more calories than 1 Pump of Cane Sugar Syrup and 33g more protein. Compare

Fuji Apple Chicken Salad, Whole has 560 more calories than 20 oz Diet Coke Bottle and 33g more protein. Compare

Compare with 1 Pump of Cane Sugar Syrup

Fuji Apple Chicken Salad, Whole Compared With Nearby Items

Panera Bread Fuji Apple Chicken Salad, Whole is listed in the Salads category with 560 calories, 33g protein, 36g carbs, and 32g fat per serving.

Data Source and Methodology

Nutrition values for Fuji Apple Chicken Salad, Whole are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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