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Last updated: Aug 9, 2026

Panera Bread

Fuji Apple Chicken Salad without Pecans, Half

SaladsPopular

Panera Bread Fuji Apple Chicken Salad without Pecans, Half has a relatively balanced macro split: 28% protein, 29% carbs, and 43% fat. Each serving has 230 calories, 16g protein, 17g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

0.5 Salad

Serving Size

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230

Calories

Per serving

16 g

Protein

17 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories230 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 480 mg21%

Total Carbohydrate 17 g6%

Dietary Fiber 2 g7%

Total Sugars 11 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230

kcal

Protein16 g (28%)

Carbs17 g (29%)

Fat11 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 2 g7%

Sodium 480 mg21%

Sugars 11 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein7/10 protein density from 16g protein and 230 calories.Yes

Lower carb17g carbs per serving.Yes

Low fat11g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium480mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fuji Apple Chicken Salad without Pecans, Half has 210 more calories than 1 Pump of Cane Sugar Syrup and 16g more protein. Compare

Fuji Apple Chicken Salad without Pecans, Half has 230 more calories than 20 oz Diet Coke Bottle and 16g more protein. Compare

1 Pump of Cane Sugar Syrup20 kcal · 0 g protein20 oz Diet Coke Bottle0 kcal · 0 g proteinAdditional Shot of Caramel Syrup50 kcal · 0 g proteinAdditional Shot of Espresso5 kcal · 0 g proteinAdditional Shot of Madagascar Vanilla Syrup20 kcal · 0 g proteinAgave Lemonade, 20 fl oz210 kcal · 0 g protein

Compare with 1 Pump of Cane Sugar Syrup

Fuji Apple Chicken Salad without Pecans, Half Compared With Nearby Items

Panera Bread Fuji Apple Chicken Salad without Pecans, Half is listed in the Salads category with 230 calories, 16g protein, 17g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Fuji Apple Chicken Salad without Pecans, Half are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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