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Last updated: Aug 9, 2026

Panera Bread

Fuji Apple Chicken Salad without Pecans, Whole

SaladsPopular

Panera Bread Fuji Apple Chicken Salad without Pecans, Whole has a relatively balanced macro split: 28% protein, 29% carbs, and 43% fat. Each serving has 450 calories, 32g protein, 34g carbs, and 22g fat, making it a stronger fit for high-protein restaurant planning.

1 Salad

Serving Size

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450

Calories

Per serving

32 g

Protein

34 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories450 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 5 g25%

Trans Fat 0.5 g—

Cholesterol 110 mg37%

Sodium 960 mg42%

Total Carbohydrate 34 g12%

Dietary Fiber 4 g14%

Total Sugars 22 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450

kcal

Protein32 g (28%)

Carbs34 g (29%)

Fat22 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.1/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 4 g14%

Sodium 960 mg42%

Sugars 22 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein7.1/10 protein density from 32g protein and 450 calories.Yes

Lower carb34g carbs per serving.No

Low fat22g total fat per serving.No

High sugar22g total sugars per serving.Yes

High sodium960mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Fuji Apple Chicken Salad without Pecans, Whole has 430 more calories than 1 Pump of Cane Sugar Syrup and 32g more protein. Compare

Fuji Apple Chicken Salad without Pecans, Whole has 450 more calories than 20 oz Diet Coke Bottle and 32g more protein. Compare

1 Pump of Cane Sugar Syrup20 kcal · 0 g protein20 oz Diet Coke Bottle0 kcal · 0 g proteinAdditional Shot of Caramel Syrup50 kcal · 0 g proteinAdditional Shot of Espresso5 kcal · 0 g proteinAdditional Shot of Madagascar Vanilla Syrup20 kcal · 0 g proteinAgave Lemonade, 20 fl oz210 kcal · 0 g protein

Compare with 1 Pump of Cane Sugar Syrup

Fuji Apple Chicken Salad without Pecans, Whole Compared With Nearby Items

Panera Bread Fuji Apple Chicken Salad without Pecans, Whole is listed in the Salads category with 450 calories, 32g protein, 34g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Fuji Apple Chicken Salad without Pecans, Whole are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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