NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Panera Bread

Garden Avo Toast

BreakfastPopular

Panera Bread Garden Avo Toast is fat-leaning, with about 61% of macro calories from fat. Each serving has 350 calories, 6g protein, 29g carbs, and 24g fat, making it a lighter restaurant option to compare with larger meals.

1 Toast
Serving Size
Add to Meal Ask AI about this item
350
Calories
Per serving
6 g
Protein
29 g
Carbs
24 g
Fat

Nutrition Facts

Amount per serving

Calories350 kcal
% Daily Value*
Total Fat 24 g31%
Saturated Fat 3.5 g18%
Trans Fat 0 g—
Cholesterol 15 mg5%
Sodium 330 mg14%
Total Carbohydrate 29 g11%
Dietary Fiber 5 g18%
Total Sugars 1 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

350
kcal
Protein6 g (7%)
Carbs29 g (33%)
Fat24 g (61%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index6.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate88 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 5 g18%
Sodium 330 mg14%
Sugars 1 g—
Saturated Fat 3.5 g18%
How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 6g protein and 350 calories.No
Lower carb29g carbs per serving.No
Low fat24g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium330mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Garden Avo Toast has 330 more calories than 1 Pump of Cane Sugar Syrup and 6g more protein. Compare

Garden Avo Toast has 350 more calories than 20 oz Diet Coke Bottle and 6g more protein. Compare

Compare with 1 Pump of Cane Sugar Syrup

Garden Avo Toast Compared With Nearby Items

Panera Bread Garden Avo Toast is listed in the Breakfast category with 350 calories, 6g protein, 29g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for Garden Avo Toast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI