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Last updated: Aug 9, 2026

Panera Bread

Greek Salad, Whole

SaladsPopular

Panera Bread Greek Salad, Whole is fat-leaning, with about 76% of macro calories from fat. Each serving has 420 calories, 8g protein, 17g carbs, and 36g fat, making it worth balancing with lower-fat items in the same meal.

1 Salad

Serving Size

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420

Calories

Per serving

8 g

Protein

17 g

Carbs

36 g

Fat

Nutrition Facts

Amount per serving

Calories420 kcal

% Daily Value*

Total Fat 36 g46%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 1,130 mg49%

Total Carbohydrate 17 g6%

Dietary Fiber 4 g14%

Total Sugars 8 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420

kcal

Protein8 g (8%)

Carbs17 g (16%)

Fat36 g (76%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

8% of macro calories come from protein.

Satiety index6.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 4 g14%

Sodium 1,130 mg49%

Sugars 8 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 8g protein and 420 calories.No

Lower carb17g carbs per serving.Yes

Low fat36g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium1,130mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Greek Salad, Whole has 400 more calories than 1 Pump of Cane Sugar Syrup and 8g more protein. Compare

Greek Salad, Whole has 420 more calories than 20 oz Diet Coke Bottle and 8g more protein. Compare

1 Pump of Cane Sugar Syrup20 kcal · 0 g protein20 oz Diet Coke Bottle0 kcal · 0 g proteinAdditional Shot of Caramel Syrup50 kcal · 0 g proteinAdditional Shot of Espresso5 kcal · 0 g proteinAdditional Shot of Madagascar Vanilla Syrup20 kcal · 0 g proteinAgave Lemonade, 20 fl oz210 kcal · 0 g protein

Compare with 1 Pump of Cane Sugar Syrup

Greek Salad, Whole Compared With Nearby Items

Panera Bread Greek Salad, Whole is listed in the Salads category with 420 calories, 8g protein, 17g carbs, and 36g fat per serving.

Data Source and Methodology

Nutrition values for Greek Salad, Whole are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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