NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Panera Bread

Greek Salad with Chicken, Half

SaladsPopular

Panera Bread Greek Salad with Chicken, Half is fat-leaning, with about 61% of macro calories from fat. Each serving has 270 calories, 18g protein, 9g carbs, and 19g fat, making it a lighter restaurant option to compare with larger meals.

0.5 Salad

Serving Size

Add to Meal Ask AI about this item

270

Calories

Per serving

18 g

Protein

9 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories270 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 850 mg37%

Total Carbohydrate 9 g3%

Dietary Fiber 2 g7%

Total Sugars 4 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

270

kcal

Protein18 g (26%)

Carbs9 g (13%)

Fat19 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate68 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 2 g7%

Sodium 850 mg37%

Sugars 4 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 18g protein and 270 calories.Yes

Lower carb9g carbs per serving.Yes

Low fat19g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium850mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Greek Salad with Chicken, Half has 250 more calories than 1 Pump of Cane Sugar Syrup and 18g more protein. Compare

Greek Salad with Chicken, Half has 270 more calories than 20 oz Diet Coke Bottle and 18g more protein. Compare

1 Pump of Cane Sugar Syrup20 kcal · 0 g protein20 oz Diet Coke Bottle0 kcal · 0 g proteinAdditional Shot of Caramel Syrup50 kcal · 0 g proteinAdditional Shot of Espresso5 kcal · 0 g proteinAdditional Shot of Madagascar Vanilla Syrup20 kcal · 0 g proteinAgave Lemonade, 20 fl oz210 kcal · 0 g protein

Compare with 1 Pump of Cane Sugar Syrup

Greek Salad with Chicken, Half Compared With Nearby Items

Panera Bread Greek Salad with Chicken, Half is listed in the Salads category with 270 calories, 18g protein, 9g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Greek Salad with Chicken, Half are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI