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Last updated: Aug 9, 2026

Panera Bread

Greek Salad with Chicken, Whole

SaladsPopular

Panera Bread Greek Salad with Chicken, Whole is fat-leaning, with about 61% of macro calories from fat. Each serving has 550 calories, 35g protein, 19g carbs, and 38g fat, making it a stronger fit for high-protein restaurant planning.

1 Salad

Serving Size

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550

Calories

Per serving

35 g

Protein

19 g

Carbs

38 g

Fat

Nutrition Facts

Amount per serving

Calories550 kcal

% Daily Value*

Total Fat 38 g49%

Saturated Fat 9 g45%

Trans Fat 0.5 g—

Cholesterol 125 mg42%

Sodium 1,700 mg74%

Total Carbohydrate 19 g7%

Dietary Fiber 4 g14%

Total Sugars 9 g—

Protein 35 g70%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

550

kcal

Protein35 g (25%)

Carbs19 g (14%)

Fat38 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate138 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 35 g70%

Fiber 4 g14%

Sodium 1,700 mg74%

Sugars 9 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 35g protein and 550 calories.Yes

Lower carb19g carbs per serving.Yes

Low fat38g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium1,700mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Greek Salad with Chicken, Whole has 530 more calories than 1 Pump of Cane Sugar Syrup and 35g more protein. Compare

Greek Salad with Chicken, Whole has 550 more calories than 20 oz Diet Coke Bottle and 35g more protein. Compare

1 Pump of Cane Sugar Syrup20 kcal · 0 g protein20 oz Diet Coke Bottle0 kcal · 0 g proteinAdditional Shot of Caramel Syrup50 kcal · 0 g proteinAdditional Shot of Espresso5 kcal · 0 g proteinAdditional Shot of Madagascar Vanilla Syrup20 kcal · 0 g proteinAgave Lemonade, 20 fl oz210 kcal · 0 g protein

Compare with 1 Pump of Cane Sugar Syrup

Greek Salad with Chicken, Whole Compared With Nearby Items

Panera Bread Greek Salad with Chicken, Whole is listed in the Salads category with 550 calories, 35g protein, 19g carbs, and 38g fat per serving.

Data Source and Methodology

Nutrition values for Greek Salad with Chicken, Whole are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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