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Last updated: Aug 9, 2026

Panera Bread

Green Goddess Avo Toast

BreakfastPopular

Panera Bread Green Goddess Avo Toast is fat-leaning, with about 47% of macro calories from fat. Each serving has 290 calories, 7g protein, 31g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

1 Toast

Serving Size

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290

Calories

Per serving

7 g

Protein

31 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories290 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 480 mg21%

Total Carbohydrate 31 g11%

Dietary Fiber 5 g18%

Total Sugars 3 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290

kcal

Protein7 g (10%)

Carbs31 g (43%)

Fat15 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

10% of macro calories come from protein.

Satiety index8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 5 g18%

Sodium 480 mg21%

Sugars 3 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 7g protein and 290 calories.No

Lower carb31g carbs per serving.No

Low fat15g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium480mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Green Goddess Avo Toast has 270 more calories than 1 Pump of Cane Sugar Syrup and 7g more protein. Compare

Green Goddess Avo Toast has 290 more calories than 20 oz Diet Coke Bottle and 7g more protein. Compare

1 Pump of Cane Sugar Syrup20 kcal · 0 g protein20 oz Diet Coke Bottle0 kcal · 0 g proteinAdditional Shot of Caramel Syrup50 kcal · 0 g proteinAdditional Shot of Espresso5 kcal · 0 g proteinAdditional Shot of Madagascar Vanilla Syrup20 kcal · 0 g proteinAgave Lemonade, 20 fl oz210 kcal · 0 g protein

Compare with 1 Pump of Cane Sugar Syrup

Green Goddess Avo Toast Compared With Nearby Items

Panera Bread Green Goddess Avo Toast is listed in the Breakfast category with 290 calories, 7g protein, 31g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Green Goddess Avo Toast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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