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Last updated: Aug 9, 2026

Panera Bread

Green Goddess Chicken Wrap

Non-Traditional Grab N GoPopular

Panera Bread Green Goddess Chicken Wrap has a relatively balanced macro split: 29% protein, 37% carbs, and 34% fat. Each serving has 460 calories, 34g protein, 44g carbs, and 18g fat, making it a stronger fit for high-protein restaurant planning.

1 Wrap

Serving Size

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460

Calories

Per serving

34 g

Protein

44 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories460 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 1,010 mg44%

Total Carbohydrate 44 g16%

Dietary Fiber 14 g50%

Total Sugars 9 g—

Protein 34 g68%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460

kcal

Protein34 g (29%)

Carbs44 g (37%)

Fat18 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.4/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 34 g68%

Fiber 14 g50%

Sodium 1,010 mg44%

Sugars 9 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein7.4/10 protein density from 34g protein and 460 calories.Yes

Lower carb44g carbs per serving.No

Low fat18g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium1,010mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Green Goddess Chicken Wrap has 440 more calories than 1 Pump of Cane Sugar Syrup and 34g more protein. Compare

Green Goddess Chicken Wrap has 460 more calories than 20 oz Diet Coke Bottle and 34g more protein. Compare

1 Pump of Cane Sugar Syrup20 kcal · 0 g protein20 oz Diet Coke Bottle0 kcal · 0 g proteinAdditional Shot of Caramel Syrup50 kcal · 0 g proteinAdditional Shot of Espresso5 kcal · 0 g proteinAdditional Shot of Madagascar Vanilla Syrup20 kcal · 0 g proteinAgave Lemonade, 20 fl oz210 kcal · 0 g protein

Compare with 1 Pump of Cane Sugar Syrup

Green Goddess Chicken Wrap Compared With Nearby Items

Panera Bread Green Goddess Chicken Wrap is listed in the Non-Traditional Grab N Go category with 460 calories, 34g protein, 44g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Green Goddess Chicken Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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