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Last updated: Aug 9, 2026

Panera Bread

Green Goddess Cobb Salad with Chicken, Whole

SaladsPopular

Panera Bread Green Goddess Cobb Salad with Chicken, Whole is fat-leaning, with about 50% of macro calories from fat. Each serving has 510 calories, 43g protein, 22g carbs, and 29g fat, making it a stronger fit for high-protein restaurant planning.

1 Salad

Serving Size

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510

Calories

Per serving

43 g

Protein

22 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories510 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 300 mg100%

Sodium 1,180 mg51%

Total Carbohydrate 22 g8%

Dietary Fiber 7 g25%

Total Sugars 11 g—

Protein 43 g86%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

510

kcal

Protein43 g (33%)

Carbs22 g (17%)

Fat29 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.4/10

33% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate128 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 43 g86%

Fiber 7 g25%

Sodium 1,180 mg51%

Sugars 11 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein8.4/10 protein density from 43g protein and 510 calories.Yes

Lower carb22g carbs per serving.Yes

Low fat29g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium1,180mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Green Goddess Cobb Salad with Chicken, Whole has 490 more calories than 1 Pump of Cane Sugar Syrup and 43g more protein. Compare

Green Goddess Cobb Salad with Chicken, Whole has 510 more calories than 20 oz Diet Coke Bottle and 43g more protein. Compare

1 Pump of Cane Sugar Syrup20 kcal · 0 g protein20 oz Diet Coke Bottle0 kcal · 0 g proteinAdditional Shot of Caramel Syrup50 kcal · 0 g proteinAdditional Shot of Espresso5 kcal · 0 g proteinAdditional Shot of Madagascar Vanilla Syrup20 kcal · 0 g proteinAgave Lemonade, 20 fl oz210 kcal · 0 g protein

Compare with 1 Pump of Cane Sugar Syrup

Green Goddess Cobb Salad with Chicken, Whole Compared With Nearby Items

Panera Bread Green Goddess Cobb Salad with Chicken, Whole is listed in the Salads category with 510 calories, 43g protein, 22g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for Green Goddess Cobb Salad with Chicken, Whole are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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