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Last updated: Aug 9, 2026
Panera Bread

Grilled Cheese on Classic White Miche, Half

SandwichesPopular

Panera Bread Grilled Cheese on Classic White Miche, Half is fat-leaning, with about 49% of macro calories from fat. Each serving has 410 calories, 16g protein, 36g carbs, and 22g fat, making it a moderate option for comparing calories and macros.

0.5 Sandwich
Serving Size
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410
Calories
Per serving
16 g
Protein
36 g
Carbs
22 g
Fat

Nutrition Facts

Amount per serving

Calories410 kcal
% Daily Value*
Total Fat 22 g28%
Saturated Fat 13 g65%
Trans Fat 1 g—
Cholesterol 65 mg22%
Sodium 1,280 mg56%
Total Carbohydrate 36 g13%
Dietary Fiber 1 g4%
Total Sugars 6 g—
Protein 16 g32%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

410
kcal
Protein16 g (16%)
Carbs36 g (35%)
Fat22 g (49%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

16% of macro calories come from protein.

Satiety index9.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 16 g32%
Fiber 1 g4%
Sodium 1,280 mg56%
Sugars 6 g—
Saturated Fat 13 g65%
How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 16g protein and 410 calories.No
Lower carb36g carbs per serving.No
Low fat22g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium1,280mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Grilled Cheese on Classic White Miche, Half has 390 more calories than 1 Pump of Cane Sugar Syrup and 16g more protein. Compare

Grilled Cheese on Classic White Miche, Half has 410 more calories than 20 oz Diet Coke Bottle and 16g more protein. Compare

Compare with 1 Pump of Cane Sugar Syrup

Grilled Cheese on Classic White Miche, Half Compared With Nearby Items

Panera Bread Grilled Cheese on Classic White Miche, Half is listed in the Sandwiches category with 410 calories, 16g protein, 36g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Cheese on Classic White Miche, Half are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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