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Last updated: Aug 9, 2026

Panera Bread

Grilled Chicken & Avo Blt on Country Rustic Sourdough, Half

SandwichesPopular

Panera Bread Grilled Chicken & Avo Blt on Country Rustic Sourdough, Half is fat-leaning, with about 54% of macro calories from fat. Each serving has 450 calories, 25g protein, 27g carbs, and 27g fat, making it a stronger fit for high-protein restaurant planning.

0.5 Sandwich

Serving Size

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450

Calories

Per serving

25 g

Protein

27 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories450 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 90 mg30%

Sodium 820 mg36%

Total Carbohydrate 27 g10%

Dietary Fiber 3 g11%

Total Sugars 2 g—

Protein 25 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450

kcal

Protein25 g (22%)

Carbs27 g (24%)

Fat27 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 25 g50%

Fiber 3 g11%

Sodium 820 mg36%

Sugars 2 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 25g protein and 450 calories.Yes

Lower carb27g carbs per serving.No

Low fat27g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium820mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Grilled Chicken & Avo Blt on Country Rustic Sourdough, Half has 430 more calories than 1 Pump of Cane Sugar Syrup and 25g more protein. Compare

Grilled Chicken & Avo Blt on Country Rustic Sourdough, Half has 450 more calories than 20 oz Diet Coke Bottle and 25g more protein. Compare

1 Pump of Cane Sugar Syrup20 kcal · 0 g protein20 oz Diet Coke Bottle0 kcal · 0 g proteinAdditional Shot of Caramel Syrup50 kcal · 0 g proteinAdditional Shot of Espresso5 kcal · 0 g proteinAdditional Shot of Madagascar Vanilla Syrup20 kcal · 0 g proteinAgave Lemonade, 20 fl oz210 kcal · 0 g protein

Compare with 1 Pump of Cane Sugar Syrup

Grilled Chicken & Avo Blt on Country Rustic Sourdough, Half Compared With Nearby Items

Panera Bread Grilled Chicken & Avo Blt on Country Rustic Sourdough, Half is listed in the Sandwiches category with 450 calories, 25g protein, 27g carbs, and 27g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Chicken & Avo Blt on Country Rustic Sourdough, Half are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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