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Last updated: Aug 9, 2026

Panera Bread

Ham, Egg & Cheese on Ciabatta

BreakfastPopular

Panera Bread Ham, Egg & Cheese on Ciabatta has a relatively balanced macro split: 24% protein, 39% carbs, and 37% fat. Each serving has 410 calories, 25g protein, 40g carbs, and 17g fat, making it a stronger fit for high-protein restaurant planning.

1 Sandwich

Serving Size

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410

Calories

Per serving

25 g

Protein

40 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories410 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 300 mg100%

Sodium 930 mg40%

Total Carbohydrate 40 g15%

Dietary Fiber 2 g7%

Total Sugars 1 g—

Protein 25 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

410

kcal

Protein25 g (24%)

Carbs40 g (39%)

Fat17 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 25 g50%

Fiber 2 g7%

Sodium 930 mg40%

Sugars 1 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 25g protein and 410 calories.Yes

Lower carb40g carbs per serving.No

Low fat17g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium930mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham, Egg & Cheese on Ciabatta has 390 more calories than 1 Pump of Cane Sugar Syrup and 25g more protein. Compare

Ham, Egg & Cheese on Ciabatta has 410 more calories than 20 oz Diet Coke Bottle and 25g more protein. Compare

1 Pump of Cane Sugar Syrup20 kcal · 0 g protein20 oz Diet Coke Bottle0 kcal · 0 g proteinAdditional Shot of Caramel Syrup50 kcal · 0 g proteinAdditional Shot of Espresso5 kcal · 0 g proteinAdditional Shot of Madagascar Vanilla Syrup20 kcal · 0 g proteinAgave Lemonade, 20 fl oz210 kcal · 0 g protein

Compare with 1 Pump of Cane Sugar Syrup

Ham, Egg & Cheese on Ciabatta Compared With Nearby Items

Panera Bread Ham, Egg & Cheese on Ciabatta is listed in the Breakfast category with 410 calories, 25g protein, 40g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Ham, Egg & Cheese on Ciabatta are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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