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Last updated: Aug 9, 2026

Panera Bread

Hard Boiled Eggs

Non-Traditional Grab N GoPopular

Panera Bread Hard Boiled Eggs is fat-leaning, with about 64% of macro calories from fat. Each serving has 150 calories, 13g protein, 1g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 Container

Serving Size

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150

Calories

Per serving

13 g

Protein

1 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories150 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 375 mg125%

Sodium 125 mg5%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150

kcal

Protein13 g (34%)

Carbs1 g (3%)

Fat11 g (64%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.7/10

34% of macro calories come from protein.

Satiety index8.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 0 g0%

Sodium 125 mg5%

Sugars 1 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein8.7/10 protein density from 13g protein and 150 calories.Yes

Lower carb1g carbs per serving.Yes

Low fat11g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium125mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hard Boiled Eggs has 130 more calories than 1 Pump of Cane Sugar Syrup and 13g more protein. Compare

Hard Boiled Eggs has 150 more calories than 20 oz Diet Coke Bottle and 13g more protein. Compare

1 Pump of Cane Sugar Syrup20 kcal · 0 g protein20 oz Diet Coke Bottle0 kcal · 0 g proteinAdditional Shot of Caramel Syrup50 kcal · 0 g proteinAdditional Shot of Espresso5 kcal · 0 g proteinAdditional Shot of Madagascar Vanilla Syrup20 kcal · 0 g proteinAgave Lemonade, 20 fl oz210 kcal · 0 g protein

Compare with 1 Pump of Cane Sugar Syrup

Hard Boiled Eggs Compared With Nearby Items

Panera Bread Hard Boiled Eggs is listed in the Non-Traditional Grab N Go category with 150 calories, 13g protein, 1g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Hard Boiled Eggs are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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