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Last updated: Aug 9, 2026

Panera Bread

Kids Ham & American Cheese on Classic White Miche, Whole

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Panera Bread Kids Ham & American Cheese on Classic White Miche, Whole is carb-leaning, with about 42% of macro calories from carb. Each serving has 650 calories, 39g protein, 68g carbs, and 25g fat, making it a stronger fit for high-protein restaurant planning.

1 Sandwich

Serving Size

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650

Calories

Per serving

39 g

Protein

68 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories650 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 14 g70%

Trans Fat 0.5 g—

Cholesterol 115 mg38%

Sodium 2,520 mg110%

Total Carbohydrate 68 g25%

Dietary Fiber 2 g7%

Total Sugars 11 g—

Protein 39 g78%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

650

kcal

Protein39 g (24%)

Carbs68 g (42%)

Fat25 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate163 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 39 g78%

Fiber 2 g7%

Sodium 2,520 mg110%

Sugars 11 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 39g protein and 650 calories.Yes

Lower carb68g carbs per serving.No

Low fat25g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium2,520mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Ham & American Cheese on Classic White Miche, Whole has 630 more calories than 1 Pump of Cane Sugar Syrup and 39g more protein. Compare

Kids Ham & American Cheese on Classic White Miche, Whole has 650 more calories than 20 oz Diet Coke Bottle and 39g more protein. Compare

1 Pump of Cane Sugar Syrup20 kcal · 0 g protein20 oz Diet Coke Bottle0 kcal · 0 g proteinAdditional Shot of Caramel Syrup50 kcal · 0 g proteinAdditional Shot of Espresso5 kcal · 0 g proteinAdditional Shot of Madagascar Vanilla Syrup20 kcal · 0 g proteinAgave Lemonade, 20 fl oz210 kcal · 0 g protein

Compare with 1 Pump of Cane Sugar Syrup

Kids Ham & American Cheese on Classic White Miche, Whole Compared With Nearby Items

Panera Bread Kids Ham & American Cheese on Classic White Miche, Whole is listed in the Kids category with 650 calories, 39g protein, 68g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for Kids Ham & American Cheese on Classic White Miche, Whole are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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