NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Panera Bread

Kids Turkey & American Cheese on Classic White Miche, Whole

KidsPopular

Panera Bread Kids Turkey & American Cheese on Classic White Miche, Whole is carb-leaning, with about 41% of macro calories from carb. Each serving has 640 calories, 41g protein, 66g carbs, and 24g fat, making it a stronger fit for high-protein restaurant planning.

1 Sandwich
Serving Size
Add to Meal Ask AI about this item
640
Calories
Per serving
41 g
Protein
66 g
Carbs
24 g
Fat

Nutrition Facts

Amount per serving

Calories640 kcal
% Daily Value*
Total Fat 24 g31%
Saturated Fat 13 g65%
Trans Fat 0.5 g—
Cholesterol 110 mg37%
Sodium 2,200 mg96%
Total Carbohydrate 66 g24%
Dietary Fiber 2 g7%
Total Sugars 12 g—
Protein 41 g82%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

640
kcal
Protein41 g (25%)
Carbs66 g (41%)
Fat24 g (34%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate160 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 41 g82%
Fiber 2 g7%
Sodium 2,200 mg96%
Sugars 12 g—
Saturated Fat 13 g65%
How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 41g protein and 640 calories.Yes
Lower carb66g carbs per serving.No
Low fat24g total fat per serving.No
High sugar12g total sugars per serving.No
High sodium2,200mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Turkey & American Cheese on Classic White Miche, Whole has 620 more calories than 1 Pump of Cane Sugar Syrup and 41g more protein. Compare

Kids Turkey & American Cheese on Classic White Miche, Whole has 640 more calories than 20 oz Diet Coke Bottle and 41g more protein. Compare

Compare with 1 Pump of Cane Sugar Syrup

Kids Turkey & American Cheese on Classic White Miche, Whole Compared With Nearby Items

Panera Bread Kids Turkey & American Cheese on Classic White Miche, Whole is listed in the Kids category with 640 calories, 41g protein, 66g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for Kids Turkey & American Cheese on Classic White Miche, Whole are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI