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Last updated: Aug 9, 2026
Panera Bread

Mac & Cheese, Bowl

Soups & MacPopular

Panera Bread Mac & Cheese, Bowl is fat-leaning, with about 59% of macro calories from fat. Each serving has 960 calories, 32g protein, 67g carbs, and 64g fat, making it better suited to carb-aware planning than low-carb goals.

2 Cup
Serving Size
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960
Calories
Per serving
32 g
Protein
67 g
Carbs
64 g
Fat

Nutrition Facts

Amount per serving

Calories960 kcal
% Daily Value*
Total Fat 64 g82%
Saturated Fat 35 g175%
Trans Fat 2 g—
Cholesterol 165 mg55%
Sodium 2,300 mg100%
Total Carbohydrate 67 g24%
Dietary Fiber 0 g0%
Total Sugars 15 g—
Protein 32 g64%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

960
kcal
Protein32 g (13%)
Carbs67 g (28%)
Fat64 g (59%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate240 min walk

About 96 minutes of running for these calories.

Key Nutrients

Protein 32 g64%
Fiber 0 g0%
Sodium 2,300 mg100%
Sugars 15 g—
Saturated Fat 35 g175%
How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 32g protein and 960 calories.No
Lower carb67g carbs per serving.No
Low fat64g total fat per serving.No
High sugar15g total sugars per serving.No
High sodium2,300mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Mac & Cheese, Bowl has 940 more calories than 1 Pump of Cane Sugar Syrup and 32g more protein. Compare

Mac & Cheese, Bowl has 960 more calories than 20 oz Diet Coke Bottle and 32g more protein. Compare

Compare with 1 Pump of Cane Sugar Syrup

Mac & Cheese, Bowl Compared With Nearby Items

Panera Bread Mac & Cheese, Bowl is listed in the Soups & Mac category with 960 calories, 32g protein, 67g carbs, and 64g fat per serving.

Data Source and Methodology

Nutrition values for Mac & Cheese, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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