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Last updated: Aug 9, 2026
Panera Bread

Mac & Cheese, Bread Bowl

Soups & MacPopular

Panera Bread Mac & Cheese, Bread Bowl is carb-leaning, with about 57% of macro calories from carb. Each serving has 1,150 calories, 43g protein, 164g carbs, and 36g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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1,150
Calories
Per serving
43 g
Protein
164 g
Carbs
36 g
Fat

Nutrition Facts

Amount per serving

Calories1,150 kcal
% Daily Value*
Total Fat 36 g46%
Saturated Fat 18 g90%
Trans Fat 1 g—
Cholesterol 85 mg28%
Sodium 2,310 mg100%
Total Carbohydrate 164 g60%
Dietary Fiber 4 g14%
Total Sugars 9 g—
Protein 43 g86%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,150
kcal
Protein43 g (15%)
Carbs164 g (57%)
Fat36 g (28%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate288 min walk

About 115 minutes of running for these calories.

Key Nutrients

Protein 43 g86%
Fiber 4 g14%
Sodium 2,310 mg100%
Sugars 9 g—
Saturated Fat 18 g90%
How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 43g protein and 1,150 calories.No
Lower carb164g carbs per serving.No
Low fat36g total fat per serving.No
High sugar9g total sugars per serving.No
High sodium2,310mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Mac & Cheese, Bread Bowl has 1130 more calories than 1 Pump of Cane Sugar Syrup and 43g more protein. Compare

Mac & Cheese, Bread Bowl has 1150 more calories than 20 oz Diet Coke Bottle and 43g more protein. Compare

Compare with 1 Pump of Cane Sugar Syrup

Mac & Cheese, Bread Bowl Compared With Nearby Items

Panera Bread Mac & Cheese, Bread Bowl is listed in the Soups & Mac category with 1,150 calories, 43g protein, 164g carbs, and 36g fat per serving.

Data Source and Methodology

Nutrition values for Mac & Cheese, Bread Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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