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Last updated: Aug 9, 2026
Panera Bread

Mac & Cheese, Cup

Soups & MacPopular

Panera Bread Mac & Cheese, Cup is fat-leaning, with about 59% of macro calories from fat. Each serving has 480 calories, 16g protein, 34g carbs, and 32g fat, making it worth balancing with lower-fat items in the same meal.

1 serving
Serving Size
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480
Calories
Per serving
16 g
Protein
34 g
Carbs
32 g
Fat

Nutrition Facts

Amount per serving

Calories480 kcal
% Daily Value*
Total Fat 32 g41%
Saturated Fat 17 g85%
Trans Fat 1 g—
Cholesterol 85 mg28%
Sodium 1,150 mg50%
Total Carbohydrate 34 g12%
Dietary Fiber 0 g0%
Total Sugars 7 g—
Protein 16 g32%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480
kcal
Protein16 g (13%)
Carbs34 g (28%)
Fat32 g (59%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index7.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 16 g32%
Fiber 0 g0%
Sodium 1,150 mg50%
Sugars 7 g—
Saturated Fat 17 g85%
How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 16g protein and 480 calories.No
Lower carb34g carbs per serving.No
Low fat32g total fat per serving.No
High sugar7g total sugars per serving.No
High sodium1,150mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Mac & Cheese, Cup has 460 more calories than 1 Pump of Cane Sugar Syrup and 16g more protein. Compare

Mac & Cheese, Cup has 480 more calories than 20 oz Diet Coke Bottle and 16g more protein. Compare

Compare with 1 Pump of Cane Sugar Syrup

Mac & Cheese, Cup Compared With Nearby Items

Panera Bread Mac & Cheese, Cup is listed in the Soups & Mac category with 480 calories, 16g protein, 34g carbs, and 32g fat per serving.

Data Source and Methodology

Nutrition values for Mac & Cheese, Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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