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Last updated: Aug 9, 2026
Panera Bread

Mac & Cheese, Group

Soups & MacPopular

Panera Bread Mac & Cheese, Group is fat-leaning, with about 59% of macro calories from fat. Each serving has 1,930 calories, 65g protein, 134g carbs, and 128g fat, making it better suited to carb-aware planning than low-carb goals.

1 Container
Serving Size
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1,930
Calories
Per serving
65 g
Protein
134 g
Carbs
128 g
Fat

Nutrition Facts

Amount per serving

Calories1,930 kcal
% Daily Value*
Total Fat 128 g164%
Saturated Fat 70 g350%
Trans Fat 4 g—
Cholesterol 335 mg112%
Sodium 4,590 mg200%
Total Carbohydrate 134 g49%
Dietary Fiber 0 g0%
Total Sugars 29 g—
Protein 65 g130%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,930
kcal
Protein65 g (13%)
Carbs134 g (28%)
Fat128 g (59%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate483 min walk

About 193 minutes of running for these calories.

Key Nutrients

Protein 65 g130%
Fiber 0 g0%
Sodium 4,590 mg200%
Sugars 29 g—
Saturated Fat 70 g350%
How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 65g protein and 1,930 calories.No
Lower carb134g carbs per serving.No
Low fat128g total fat per serving.No
High sugar29g total sugars per serving.Yes
High sodium4,590mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mac & Cheese, Group has 1910 more calories than 1 Pump of Cane Sugar Syrup and 65g more protein. Compare

Mac & Cheese, Group has 1930 more calories than 20 oz Diet Coke Bottle and 65g more protein. Compare

Compare with 1 Pump of Cane Sugar Syrup

Mac & Cheese, Group Compared With Nearby Items

Panera Bread Mac & Cheese, Group is listed in the Soups & Mac category with 1,930 calories, 65g protein, 134g carbs, and 128g fat per serving.

Data Source and Methodology

Nutrition values for Mac & Cheese, Group are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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