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Last updated: Aug 9, 2026

Panera Bread

Mango Smoothie with Greek Yogurt, 16 fl oz

DrinksPopular

Panera Bread Mango Smoothie with Greek Yogurt, 16 fl oz is carb-leaning, with about 68% of macro calories from carb. Each serving has 300 calories, 13g protein, 51g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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300

Calories

Per serving

13 g

Protein

51 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories300 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 75 mg3%

Total Carbohydrate 51 g19%

Dietary Fiber 1 g4%

Total Sugars 42 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300

kcal

Protein13 g (17%)

Carbs51 g (68%)

Fat5 g (15%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index8.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 1 g4%

Sodium 75 mg3%

Sugars 42 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 13g protein and 300 calories.No

Lower carb51g carbs per serving.No

Low fat5g total fat per serving.No

High sugar42g total sugars per serving.Yes

High sodium75mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Mango Smoothie with Greek Yogurt, 16 fl oz has 280 more calories than 1 Pump of Cane Sugar Syrup and 13g more protein. Compare

Mango Smoothie with Greek Yogurt, 16 fl oz has 300 more calories than 20 oz Diet Coke Bottle and 13g more protein. Compare

1 Pump of Cane Sugar Syrup20 kcal · 0 g protein20 oz Diet Coke Bottle0 kcal · 0 g proteinAdditional Shot of Caramel Syrup50 kcal · 0 g proteinAdditional Shot of Espresso5 kcal · 0 g proteinAdditional Shot of Madagascar Vanilla Syrup20 kcal · 0 g proteinAgave Lemonade, 20 fl oz210 kcal · 0 g protein

Compare with 1 Pump of Cane Sugar Syrup

Mango Smoothie with Greek Yogurt, 16 fl oz Compared With Nearby Items

Compared with Agave Lemonade, 30 fl oz, another Drinks item at Panera Bread, Mango Smoothie with Greek Yogurt, 16 fl oz has 20 fewer calories than it and 13g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mango Smoothie with Greek Yogurt, 16 fl oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

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